Expand Your Vision

The task of mindfulness practice is the expansion of vision, making our connection with the world whole and complete. We aim to live in the more expansive Self rather than in a limited Self, realizing our connection to all things, animate and inanimate, creating a bond of kinship with the universe. We must escape from ... Read more

Break Out of Your Routine

The paradox of living as human being is what we crave stability and comfort and yet strive to grow and change. When the stability impulses overpowers the growth impulse, we experience spiritual and creative starvation. Mental and emotional dullness become the order of the day. We need not to be successful in our endeavors (in ... Read more

But, I’m Not a Morning Person

Most of us think of morning as time to be endured or rushed through quickly. We try be highly caffeinated as possible, to drop off the kids, to make the commute, rush to work, and maybe catch the weather and the news along the way. Very few among us would confess to being a morning ... Read more