Look Within

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Sitting quietly with ourselves is something we too often forget to do. Wy is that? Is it because we are afraid of what we might find in that silence? What

Sometimes Life Is Only One Tent Away from a Full-Blown Circus

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Some days there is just no denying it. Your life starts to resemble a full-blown, over-the-top, tree-ring circus… and a poorly run one at that! With your arm waving aimlessly

Be in the Moment

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Meditation provides an opportunity to shout out distractions; focus on the present; and tune into your inner voice. Allow it to help train your mind to be in the moment.