Penguin Poser

Have you seen someone that goes to the gym occasionally and without warming up they started lifting and adding more weight to their bar and only lift it twice and

Move Beyond “If Only”

Have you ever said to yourself, “If only I have more time”, or “If I only had more money….”, or “If I only lived in a more interesting City….”. These

Break Out of Your Routine

The paradox of living as human being is what we crave stability and comfort and yet strive to grow and change. When the stability impulses overpowers the growth impulse, we