Being mindful means being completely present to the feelings. sensations, and experiences of the moment.
It means putting away watches and phones and devices and turning into nature or the sound of you own breath.
It means having no sense of worry, need, fear, demand or expectation of what should be and instead allowing life unfold as is.
This is a question that comes up to a lot of people no matter who we are and where we came from. What we’ve been through, everyone is going to
I am currently vacuuming my floor when suddenly I thought about Christmas and what does it mean to most people. Why they said Christmas is all about “Giving” especially gifts
From time to time we have a moment of wanting to find out ” How do we know when to make a change”. Mine came late 2013 one early morning.