Being mindful means being completely present to the feelings. sensations, and experiences of the moment.
It means putting away watches and phones and devices and turning into nature or the sound of you own breath.
It means having no sense of worry, need, fear, demand or expectation of what should be and instead allowing life unfold as is.
Much of our suffering in life arises from conditioning built into our personalities by societal expectations. If we look down on someone of lower standing, we may have lost a
What is Self Observation? It is an act of watching everything that goes on, both within myself and outside. Do nothing but watch, just as if it were happening to
