Reboot Your Mind

At the end of the class, the teacher wipes the board clean so that it is prepared for the next lesson. The short-order cook uses spare moments to clear the workstation so that future orders will go smoothly. After installing new software, the office worker reboots the machine so that the changes take effect. In ... Read more

Expand Your Vision

The task of mindfulness practice is the expansion of vision, making our connection with the world whole and complete. We aim to live in the more expansive Self rather than in a limited Self, realizing our connection to all things, animate and inanimate, creating a bond of kinship with the universe. We must escape from ... Read more

Break Out of Your Routine

The paradox of living as human being is what we crave stability and comfort and yet strive to grow and change. When the stability impulses overpowers the growth impulse, we experience spiritual and creative starvation. Mental and emotional dullness become the order of the day. We need not to be successful in our endeavors (in ... Read more