
Push Past Limits
When we feel uninspired in life, as though nothing is going right, it is often…
Reboot Your Mind
At the end of the class, the teacher wipes the board clean so that it…
Expand Your Vision
The task of mindfulness practice is the expansion of vision, making our connection with the…
Break Out of Your Routine
The paradox of living as human being is what we crave stability and comfort and…
But, I’m Not a Morning Person
Most of us think of morning as time to be endured or rushed through quickly.…
Crash-Test Dummy Click Bait
We been following a person that we thought was a good marketer. His approached was…
Hear the Silence Around You
As twenty-first century humans, we can be pretty uncomfortable with unoccupied time, with empty spaces,…
Look Within
Sitting quietly with ourselves is something we too often forget to do. Wy is that?…
Sometimes Life Is Only One Tent Away from a Full-Blown Circus
Some days there is just no denying it. Your life starts to resemble a full-blown,…
Be in the Moment
Meditation provides an opportunity to shout out distractions; focus on the present; and tune into…