Practice Self-Observation

What is Self Observation? It is an act of watching everything that goes on, both within myself and outside. Do nothing but watch, just as if it were happening to

Mindfulness in Session

Being mindful means being completely present to the feelings. sensations, and experiences of the moment. It means putting away watches and phones and devices and turning into nature or the

Are You Going Broke this Christmas?

I am currently vacuuming my floor when suddenly I thought about Christmas and what does it mean to most people. Why they said Christmas is all about “Giving” especially gifts