Mindfulness in Session

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Being mindful means being completely present to the feelings. sensations, and experiences of the moment. It means putting away watches and phones and devices and turning into nature or the

The Art of Aging

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Nobody said it is easy getting older, but nobody said hard either. Yeah I am talking about “Getting Older”. We can’t control time but what we can control is how

There Must Be Mind

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In order to express life there must be mind; nothing can exist without mind. Everything which exists is some manifestation of this one basic substance from which and by which