Sitting quietly with ourselves is something we too often forget to do. Wy is that? Is it because we are afraid of what we might find in that silence? What … Read more
Some days there is just no denying it. Your life starts to resemble a full-blown, over-the-top, tree-ring circus… and a poorly run one at that! With your arm waving aimlessly … Read more
Meditation provides an opportunity to shout out distractions; focus on the present; and tune into your inner voice. Allow it to help train your mind to be in the moment. … Read more