Some days there is just no denying it. Your life starts to resemble a full-blown, over-the-top, tree-ring circus… and a poorly run one at that! With your arm waving aimlessly … Read more
Meditation provides an opportunity to shout out distractions; focus on the present; and tune into your inner voice. Allow it to help train your mind to be in the moment. … Read more
Everyone wants to get ahead in this world, but it’s hard when people go about it in thoughtless ways. They puff themselves up with hot air, seek attention and praise, … Read more