Practice Self-Observation

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What is Self Observation? It is an act of watching everything that goes on, both within myself and outside. Do nothing but watch, just as if it were happening to

Inner Awareness

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To most people, they think that awareness is a secret and mysterious idea to be exercised and we should hold a meeting every day to talk about mindfulness. That is

Stay Away from “What Happened Club”

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I know for fact non of us want to reach 40 or older and be in “I wonder what happened?” club. After half of our lifetime of hard work, taking