Practice Self-Observation

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What is Self Observation? It is an act of watching everything that goes on, both within myself and outside. Do nothing but watch, just as if it were happening to

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Inner Awareness

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To most people, they think that awareness is a secret and mysterious idea to be exercised and we should hold a meeting every day to talk about mindfulness. That is

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Stay Away from “What Happened Club”

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I know for fact non of us want to reach 40 or older and be in “I wonder what happened?” club. After half of our lifetime of hard work, taking

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