Penguin Poser

Have you seen someone that goes to the gym occasionally and without warming up they started lifting and adding more weight to their bar and only lift it twice and

When do I know?

From time to time we have a moment of wanting to find out ” How do we know when to make a change”. Mine came late 2013 one early morning.

How To Avoid The “Back-Alley” Schemes

Every day, you see another new “get rich quick” scheme popping up in your Facebook news feed. Maybe it’s some new cryptocurrency no one’s ever heard of. Or a sketchy-looking